Every class

Programs for every age and every level

Boxing, kids classes, sparring, open gym and women's sparring — six days a week in Sylvania.

Boxing All Levels/ 01

Boxing All Levels

Improving and practicing individual boxing skills under fatigue. Partner drills, fundamentals and effective technique.

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Boxing Skills & Drills/ 02

Boxing Skills & Drills

Develop boxing skills and basic understanding. Suitable for all levels. No head contact.

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Boxing Competition/ 03

Boxing Competition

A challenging session for competitive boxers preparing for bouts and intermediates preparing to spar.

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Box Fit/ 04

Box Fit

45 minutes of non-stop boxing — continuous work rounds, skipping and combos.

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Open Gym/ 05

Open Gym

Tailor your own workout at your own pace. Coaches available to assist.

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Boxing Sparring/ 06

Boxing Sparring

Sparring under the direction and supervision of qualified, experienced coaches.

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Kids Classes/ 07

Kids Classes

Boxing fundamentals through skill-building games, drills, defence and footwork.

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Women's Sparring/ 08

Women's Sparring

Sparring for women only, run under the direction and supervision of our qualified coaches. All levels welcome. Saturdays from 10:30 am.

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