Duration: 60 Minutes
Best For: All levels welcome & a great class for Intermediate to experienced members
Equipment: 16oz Gloves, shin pads, MMA sparing gloves & Hand Wraps. Optional; Mouthgard, Head Gear & groin guard
Description: A focus on improving & practicing your mixed martial arts skills. Our MMA class is structured to combine your current skill set, bring them all together & add some basic skills. You will gain a greater understanding of MMA & improve your fitness, & mental toughness. The Class is run within a safe, fun & respectful environment.
Duration: 60 Minutes
Best For: All levels welcome & a great class for Intermediate to experienced members
Equipment: 16oz Gloves, shin pads, Hand Wraps. Optional; Mouthgard, Head Gear, skipping rope
Description: Our Muay Thai class is a total body workout, structured to improve your Muay Thai Skills, fitness, & mental toughness A great form of defense in real-life situations, increasing your confidence, flexibility, coordination, and fitness levels. The Class is run within a safe, fun & respectful environment.
