Duration: 60 Minutes
Best For: All levels welcome & a great class for Intermediate to experienced members
Equipment: 16oz Gloves, shin pads, MMA sparing gloves & Hand Wraps. Optional; Mouthgard, Head Gear & groin guard
Description: A focus on improving & practicing your mixed martial arts skills. Our MMA class is structured to combine your current skill set, bring them all together & add some basic skills. You will gain a greater understanding of MMA & improve your fitness, & mental toughness. The Class is run within a safe, fun & respectful environment.
1) Do your own session the way you want to train
2) Do a standard session as posted around gym
3) Ask for your own custom session to follow
